How Do You Feel About Carbs in Your Fitness Routine?
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638Votes
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Carbs often get mixed reviews in the fitness world—some swear by them, others avoid them like the plague. But when it comes to energy, recovery, and performance, carbs play a major role. We're curious: how do YOU approach carbohydrates in your workout lifestyle? Cast your vote and see how other fitness enthusiasts fuel their gains!
I love carbs—they're my main source of energy
Votes:
98
I eat moderate carbs and focus on timing
Votes:
7
I only eat complex carbs like oats and sweet potatoes
Votes:
88
I follow a low-carb or keto diet
Votes:
61
I cycle carbs based on training intensity
Votes:
79
I don't really track my carb intake
Votes:
95
I eat carbs mostly before and after workouts
Votes:
75
I prioritize carbs for mental focus and mood
Votes:
12
I avoid refined carbs but enjoy whole grains
Votes:
93
I'm still figuring out what works best for me
Votes:
30
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9/19/2025 12:55 PM
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