Does Sweating Really Mean You Had a Good Workout?
281Views
252Votes
0Comments
Voting Rule
Single Select
Details
Many people believe that a workout only "counts" if you finish drenched in sweat. But is sweat actually a sign of effort, or just your body cooling itself down? Share your thoughts - how do you judge whether your training was effective?
Yes, sweat means I worked hard
If I'm not dripping, I don't feel like I pushed myself.
Votes:
47
Not really, sweat doesn't prove anything
I focus on heart rate, strength, or performance instead.
Votes:
30
It depends on the type of workout
Some sessions make you sweat, others don't.
Votes:
95
I never thought about it
Now I'm curious how sweat actually works.
Votes:
80
Comments
MiniVote
6/27/2026 10:29 PM
No comments yet - yours could be the first.
Got something to say?
Facebook
X (Twitter)
WhatsApp