Which Staple Food Causes the Biggest Blood Sugar Spike for You?
Ranking
Live
1
White rice
99
Votes
25.45%
Percentage
2
Pasta
86
Votes
22.11%
Percentage
3
Corn-based foods (tortillas, cornbread, popcorn)
58
Votes
14.91%
Percentage
4
Bread (white or whole wheat)
50
Votes
12.85%
Percentage
5
Potatoes (baked, mashed, or fried)
40
Votes
10.28%
Percentage
6
Whole grains (oats, quinoa, barley)
33
Votes
8.48%
Percentage
7
I'm not sure / It varies
23
Votes
5.91%
Percentage
Facebook
X (Twitter)
WhatsApp