Which Staple Food Causes the Biggest Blood Sugar Spike for You?
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389
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Voting Rule
Single Select
Details
Different staple foods - such as rice, bread, pasta, potatoes, and whole grains - affect blood sugar in very different ways. Your personal response may depend on portion size, cooking method, and individual metabolism. Share your experience to help us understand how people react to common carbohydrate staples.
White rice
Votes:
99
Bread (white or whole wheat)
Votes:
50
Pasta
Votes:
86
Potatoes (baked, mashed, or fried)
Votes:
40
Whole grains (oats, quinoa, barley)
Votes:
33
Corn-based foods (tortillas, cornbread, popcorn)
Votes:
58
I'm not sure / It varies
Votes:
23
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