Which nighttime habit helps you feel more energized the next day?
Ranking
Live
1
Light exercise at night (walking, stretching, yoga)
148
Votes
21.45%
Percentage
2
Eating dinner earlier so it's easier to sleep
147
Votes
21.30%
Percentage
3
Staying off screens before bed
106
Votes
15.36%
Percentage
4
Planning tomorrow's tasks to clear the mind
82
Votes
11.88%
Percentage
5
Avoiding alcohol or drinking too much water at night
81
Votes
11.74%
Percentage
6
Doing something relaxing (shower, reading, breathing exercises)
60
Votes
8.70%
Percentage
7
Going to bed and waking up at the same time every day
58
Votes
8.41%
Percentage
8
Making the room cooler, darker, and quieter
8
Votes
1.16%
Percentage
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