Does Sweating Really Mean You Had a Good Workout? Ranking

1

It depends on the type of workout

Some sessions make you sweat, others don't.

95 Votes

37.70% Percentage

2

I never thought about it

Now I'm curious how sweat actually works.

80 Votes

31.75% Percentage

3

Yes, sweat means I worked hard

If I'm not dripping, I don't feel like I pushed myself.

47 Votes

18.65% Percentage

4

Not really, sweat doesn't prove anything

I focus on heart rate, strength, or performance instead.

30 Votes

11.90% Percentage

Does Sweating Really Mean You Had a Good Workout?